I believe insufficient water consumption is contributing to my overeating and feeling sluggish. So I’m tackling this issue by:

1. making a note of every cup of tea/coffee and every glass of water that I drink throughout the day
2. aiming at decreasing the amount of coffee (on some days I have 2 cups even before noon!!!) while increasing water (goal: 8 glasses – so far I’m drinking a maximum of 4 on a ‘good’ day).

Success: I managed to limit caffeine intake today. At a working meeting in a cafe, I chose red bush tea rather than coffee.Failure: The pizza I didn’t have yesterday still haunted me this evening.  And, sadly, I yielded to the temptation… Well, at least it wasn’t a large one and had mostly vegetable topping.

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