Day 8   1 comment

I need to have a morning routine. I believe it can set the right tone for the whole day ahead. Having no set work schedule, I tend to stay up long (I guess I am an owl by nature but, at the same time, I think earlier bedtime and earlier mornings might do me some good) and have ‘lazy’ start in front of my computer (email, Facebook, etc) over a coffee or two… There definitely is a connection between such ‘lifestyle’ and unhealthy cravings later in the day.

NOT A HEALTHY LIFESTYLE.

From tomorrow, I’d like to introduce a morning routine. It needs to be simple, 5 points max, and should include prayer and getting dressed preferably within 30 minutes from rising.

  1. open bedroom window/ exercise
  2. have a glass of water/quiet time with God
  3. healthy breakfast
  4. shower/make-up/hair/get dressed
  5. make the bed
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Posted October 8, 2011 by wisewoman21 in Journal

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One response to “Day 8

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  1. Pingback: Healthy Lifestyle - It's More Than How You Look | Healthy Lifestyle / Healthy Abundant Living

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